0 from 162 votes
Guinness Irish Chili Recipe
Nothing says comfort like hearty a bowl of Guinness chili. This rich and flavorful Irish-style chili is perfect for a casual dinner or a game-day snack. It's simple to make in one pot, and it's ready in under an hour!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 servings
Calories: 548 kcal
Course:
Dinner
Cuisine:
Irish
Ingredients
- 1 1 tablespoon avocado oil
- 1 1 large yellow onion chopped
- 4 4 stalks celery chopped
- 2 2 bell peppers chopped
- 4 4 cloves garlic grated on a Microplane or very finely minced
- 1 ½ 1 ½ lb lean ground beef
- 2 2 tablespoons EACH: chili powder and paprika
- 2 2 teaspoons EACH: ground cumin and coriander
- 1 1 teaspoon EACH: oregano, sea salt, and pepper
- 1 1 cinnamon stick or ¼ teaspoon ground cinnamon
- 28 28 ounce can of crushed tomatoes
- 14 14 ounce can of Guinness - see notes 440ml
- 19 19 ounce can of red kidney beans drained and rinsed
- Optional toppings: sour cream, grated cheddar cheese, green onions
Instructions
- Heat the oil in a large pot over medium-high heat. Add the onion and cook, stirring occasionally, until the onion starts to brown, about 5 minutes. Add the celery, peppers, and garlic and cook for 5 more minutes.
- Add the ground beef to the pot and cook, stirring occasionally, until the meat is no longer pink, about 5 minutes. Stir the chili powder, paprika, cumin, coriander, oregano, salt, pepper, and cinnamon stick into the pot. Add the tomatoes and Guinness and stir together well. Reduce the heat to medium-low and cook uncovered for 30 minutes, or until the chili is nice and thick.
- Add the beans to the pot then season to taste with additional salt and pepper. Serve the chili with any or all of the toppings.
Cup of Yum
Notes
- Guinness cans vary in size. If the ones available to you are a different size, don't worry. This recipe is very flexible so if you add a little more or less the recipe will still work.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
548kcal
(27%)
Carbohydrates
53g
(18%)
Protein
50g
(100%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
105mg
(35%)
Sodium
1407mg
(59%)
Potassium
2022mg
(58%)
Fiber
17g
(68%)
Sugar
17g
(34%)
Vitamin A
5407IU
(108%)
Vitamin C
101mg
(112%)
Calcium
213mg
(21%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 548
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 548kcal | 27% |
| Carbohydrates | 53g | 18% |
| Protein | 50g | 100% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 105mg | 35% |
| Sodium | 1407mg | 59% |
| Potassium | 2022mg | 43% |
| Fiber | 17g | 68% |
| Sugar | 17g | 34% |
| Vitamin A | 5407IU | 108% |
| Vitamin C | 101mg | 112% |
| Calcium | 213mg | 21% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.