4.9 from 39 votes
Guinness Lamb Stew
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
5 mins
Cook Time
3 hrs
Total Time
3 hrs 5 mins
Servings:
6
Calories:
263 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 2 Tablespoon olive oil
- 1 1/2 lbs. leg of lamb cubed, boneless
- 2 Tablespoon flour
- 1 onion chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 cups Guinness Stout
- 1 1/1 tablespoon tomato paste
- 2 cups beef broth
- 1 bay leaf
- 1 teaspoon Dijon mustard
- 1 potato peeled and cubed
- 2 carrot sliced
- parsley for garnish
Instructions
- Heat oil in sauce pan over medium heat.
- Add lamb and cook until brown on all sides.
- Sprinkle lamb with flour and mix well.
- Add onion, salt, pepper, thyme, rosemary and cook for another 5 minutes.
- Stir in the Guinness, tomato paste, beef broth, bay leaf and Dijon mustard and bring to a boil.
- Reduce heat, cover and let simmer for 1 1/2 hours.
- Stir in the potato and carrot, cover and cook for 45 minutes.
- Spoon into bowls and sprinkle with parsley.
Cup of Yum
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
14g
(5%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
73mg
(24%)
Sodium
824mg
(34%)
Potassium
675mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3498IU
(70%)
Vitamin C
11mg
(12%)
Calcium
32mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 73mg | 24% |
| Sodium | 824mg | 34% |
| Potassium | 675mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3498IU | 70% |
| Vitamin C | 11mg | 12% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.