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5.0 from 6 votes

Gyeran Bap

A simple breakfast that comes together in minutes, this Gyeran Bap, also known as Korean Egg Rice, is a hearty recipe that uses up kitchen staples for a quick Korean breakfast.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 serving
Calories: 510 kcal
Course: Breakfast
Cuisine: Korean

Ingredients

For the Fried Egg
  • ½ tbsp oil
  • 1 egg
For the Gyeran Bap
  • 1-2 cups cooked rice
  • ½-1 tbsp unsalted butter optional/or less
  • 2 tsp soy sauce
  • 2 tsp sesame oil
  • 1 tbsp sesame seeds
  • 1 handful Roasted seaweed

Instructions

For the Fried Egg
    Cup of Yum
  1. In a hot non-stick skillet over high heat, add a splash of oil.
  2. Crack the egg into the middle of the skillet. Once the egg whites have set in their shape a bit, lower heat to medium. Fry eggs until they get crispy brown edges. Remove from the pan.
For the Gyeran Bap
  1. Add hot rice to a bowl and add the butter on top. You can mix it in now, or later.
  2. Add the egg on top of the butter and drizzle soy sauce and sesame oil over top.
  3. Add the sesame seeds and seaweed to the bowl.
  4. Mix until well combined. Eat immediately.

Nutrition Information

Calories 510kcal (26%) Carbohydrates 48g (16%) Protein 13g (26%) Fat 29g (45%) Saturated Fat 7g (35%) Polyunsaturated Fat 8g Monounsaturated Fat 12g Trans Fat 1g Cholesterol 179mg (60%) Sodium 435mg (18%) Potassium 262mg (7%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 1454IU (29%) Vitamin C 8mg (9%) Calcium 137mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 510

% Daily Value*

Calories 510kcal 26%
Carbohydrates 48g 16%
Protein 13g 26%
Fat 29g 45%
Saturated Fat 7g 35%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 12g 60%
Trans Fat 1g 50%
Cholesterol 179mg 60%
Sodium 435mg 18%
Potassium 262mg 6%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 1454IU 29%
Vitamin C 8mg 9%
Calcium 137mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.