5.0 from 3 votes
Haitian Spaghetti
Haitian Spaghetti is also known as Espageti.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 564 kcal
Course:
Others
Ingredients
- 1 pound Spaghetti
- ½ pound chicken sausage cut
- 3 tablespoons of tomato paste
- 1 onion finely diced
- 2 cloves of garlic minced
- ½ cup of bell peppers diced, green or red
- ¼ cup fresh parsley
- 2 teaspoons of Haitian Epis optional
- Reserve some pasta water
- olive oil
- salt and pepper
Instructions
- Assemble your ingredients together.
- Cook the spaghetti as per box instructions. Drain and set aside and reserve about two cups of the pasta water
- In a pan, heat some oil. Add the sausage pieces and sauté for about 2-3 minutes.
- Now add the onions and garlic and sauté till they turn fragrant.
- Add the peppers and sauté
- Add the tomato paste and add about one cup of the reserved pasta water. Combine well. Bring to a boil and let it simmer for a few minutes.
- Now add the cooked pasta. Add, the Haitian epis, salt and pepper. Mix well.
- Take off the heat and garnish with parsley.
Cup of Yum
Nutrition Information
Calories
564kcal
(28%)
Carbohydrates
94g
(31%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
40mg
(13%)
Sodium
686mg
(29%)
Potassium
481mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1283IU
(26%)
Vitamin C
35mg
(39%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 564
% Daily Value*
| Calories | 564kcal | 28% |
| Carbohydrates | 94g | 31% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 686mg | 29% |
| Potassium | 481mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 35mg | 39% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.