4.8 from 12 votes
Haldi Doodh
Hot Golden Turmeric Milk Recipe
Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Calories: 143 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 cups milk I like to use 2%
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger powder sonth powder
- 1 cardamom
- 4 cloves
- 6 black peppercorns
Optional Sweetner
- 2 teaspoons jaggery sugar or honey
Instructions
- Add milk to a saucepan. Add turmeric and ground ginger powder.
- Using a mortar and pestle or a rolling pin crush cardamon, cloves, and peppercorns and add to the milk. Add jaggery or sweetner of choice
- Cook on medium-low heat and bring to a gentle boil. Lower the heat and simmer for an additional two to three minutes.
- Strain into cups and enjoy hot.
Cup of Yum
Notes
- Fresh organic turmeric root can be used in place of turmeric powder. Grate 1 to 2 teaspoons per cup of milk
- Use milk of choice - I love regular milk. You can use almond milk, oat milk, or unsweetened coconut milk as a vegan option
- Other than turmeric and milk, the remaining ingredients are optional so use what you have. Just make sure not to add too much turmeric, a little goes a long way!
- Freshly grated ginger can be used in place of dry ginger powder
- Like it frothy? Use a small hand-held frother. Make sure to fill only half a cup with hot turmeric milk to allow lots of space for the foam.
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
19mg
(6%)
Sodium
113mg
(5%)
Potassium
366mg
(10%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
243IU
(5%)
Vitamin C
1mg
(1%)
Calcium
293mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 113mg | 5% |
| Potassium | 366mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 293mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.