5.0 from 9 votes
Halloumi and Roasted Pepper Sandwich
Kind of like a vegetarian BLT, this Halloumi Sandwich it is stacked up high with fillings and showing you that a sandwich never needs to be boring.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 people
Calories: 518 kcal
Course:
Lunch
Cuisine:
British
Ingredients
- 4 lices whole wheat bread
- 2 tablespoon tomato chutney
- 150 g halloumi reduced fat
- 1 avocado sliced
- 2 roasted red peppers
- 10 Sun blushed tomatoes sliced
- 20 g Rocket (arugula)
Instructions
- Cut 150 g Halloumi in to 1cm thick slices. Dry fry in a non-stick frying pan for 1-2 minutes each side.
- Toast 4 slices Whole wheat bread and spread two of them with 2 tablespoon Tomato chutney. Add the halloumi, 2 Roasted red peppers, 1 Avocado and 10 Sun blushed tomatoes.
- Add 20 g Rocket (arugula) and the other slices of toasted bread.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
518kcal
(26%)
Carbohydrates
37g
(12%)
Protein
28g
(56%)
Fat
36g
(55%)
Saturated Fat
15g
(75%)
Sodium
1778mg
(74%)
Potassium
1106mg
(32%)
Fiber
13g
(52%)
Sugar
9g
(18%)
Vitamin A
741IU
(15%)
Vitamin C
33mg
(37%)
Calcium
864mg
(86%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 518
% Daily Value*
| Serving | 1sandwich | |
| Calories | 518kcal | 26% |
| Carbohydrates | 37g | 12% |
| Protein | 28g | 56% |
| Fat | 36g | 55% |
| Saturated Fat | 15g | 75% |
| Sodium | 1778mg | 74% |
| Potassium | 1106mg | 24% |
| Fiber | 13g | 52% |
| Sugar | 9g | 18% |
| Vitamin A | 741IU | 15% |
| Vitamin C | 33mg | 37% |
| Calcium | 864mg | 86% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.