0 from 6 votes
Halloumi Fries (Air Fryer or Baked)
Tender, crispy and melty fried halloumi cheese sticks are a snap to make in the air fryer or oven! Pair with zesty dipping sauces for a satisfying snack or appetizer.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4 servings
Calories: 208 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean , Greek , American
Ingredients
- 8-9 ounces halloumi cheese
- ¼ cup all-purpose flour could be GF
- ¼ teaspoon garlic powder
- Oil cooking spray like Pam
Instructions
- Set out a medium bowl. Combine the flour and garlic powder. Mix well.
- Place the block of halloumi cheese on a cutting board. Slice into ¼ - ½ inch thick fries.
- Preheat the air fryer to 400°F. Toss the halloumi fries in the flour mixture. Place in a single layer in the air fryer. Spray the tops of the fries with cooking oil spray. Air fry for 7-9 minutes, without flipping.
- In the oven: Preheat the oven to 350°F. Toss the halloumi fries in the flour mixture. Spread the halloumi fries out in a single layer on a baking sheet. Spray the tops of the fries with cooking oil spray. Bake for approximately 20 minutes until golden.
Cup of Yum
Notes
- Want to spice things up? Add a dash of cayenne pepper to the flour mixture!
- Leftover halloumi fries will keep well for up to a day or two in the fridge. Let them cool completely and transfer to an airtight container... You don't want them to dry out!
- Reheat in the air fryer for just a few minutes to get the cheese sticks warm and crisp again.
Nutrition Information
Serving
2oz
Calories
208kcal
(10%)
Carbohydrates
7g
(2%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
681mg
(28%)
Potassium
11mg
(0%)
Fiber
0.3g
(1%)
Sugar
0.3g
(1%)
Vitamin C
0.003mg
(0%)
Calcium
568mg
(57%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 2oz | |
| Calories | 208kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 681mg | 28% |
| Potassium | 11mg | 0% |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 568mg | 57% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.