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5.0 from 2,415 votes

Halloumi Fries

These halloumi fries are Middle Eastern style mozzarella sticks made with only 4 ingredients - flour, eggs, panko and non-melting halloumi!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 9 servings
Calories: 126 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • ⅓ cup all-purpose flour
  • 1 large eggs beaten
  • ½ cup panko breadcrumbs
  • 9 ounces halloumi cheese cut into sticks

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Place the flour in one small bowl, the eggs in another bowl and the panko breadcrumbs in a third bowl.
  3. Dredge the halloumi sticks in the flour, shake off excess, then into the eggs, and finally into the panko breadcrumbs
  4. Place the halloumi sticks on the prepared baking sheet and bake until the panko breadcrumbs become golden, about 20-25 minutes.

Notes

  • Storage: If you do have any leftovers, you can keep them in the fridge in an airtight container for two or three days.
  • Sourcing: You can find the halloumi cheese in the dairy section of health stores or Middle Eastern grocery stories. It's slowly starting to become more popular in major grocery stories as well.

Nutrition Information

Calories 126kcal (6%) Carbohydrates 6g (2%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 5g (25%) Cholesterol 18mg (6%) Sodium 372mg (16%) Potassium 18mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 26IU (1%) Calcium 292mg (29%) Iron 1mg (6%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 126

% Daily Value*

Calories 126kcal 6%
Carbohydrates 6g 2%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 18mg 6%
Sodium 372mg 16%
Potassium 18mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 26IU 1%
Calcium 292mg 29%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.