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Ham and Asparagus Crustless Quiche Recipe
Ham & Asparagus Crustless Quiche Recipe - An easy quiche that's healthy because there's no crust. It's a ham and cheese quiche recipe topped with asparagus.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 148 kcal
Course:
Main Course , Breakfast , Dinner , Brunch
Cuisine:
French , American
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup (4 oz.) ham -chopped
- 1 cup asparagus -chopped (2-3 inch pieces)
Instructions
- Preheat oven to 350 degrees F. Spray a 9 inch pie plate with cooking spray.
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the cheese and ham.
- Pour the mixture into the pie plate. Push the ham around to make sure that it is evenly distributed throughout the dish.
- Spread the asparagus out evenly over the top of the egg mixture.
- Bake for 30 minutes, or until the center is set. Let cool at least 2 minutes before slicing.
Cup of Yum
Notes
- Thin asparagus works best in this recipe.
Nutrition Information
Serving
1/6th of the recipe
Calories
148kcal
(7%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
204mg
(68%)
Sodium
369mg
(15%)
Potassium
170mg
(5%)
Sugar
1g
(2%)
Vitamin A
550IU
(11%)
Vitamin C
1.2mg
(1%)
Calcium
113mg
(11%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1/6th of the recipe | |
| Calories | 148kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 204mg | 68% |
| Sodium | 369mg | 15% |
| Potassium | 170mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 113mg | 11% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.