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Ham and Cheese Baked Egg Cups
Ham and cheese baked egg cups are the ideal, protein-packed breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
12
muffins
Calories:
108 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 dozen egg large
- ½ cup milk whole
- 6 lices Canadian bacon diced
- ¼ cup scallions minced
- 4 ounces cheddar cheese low fat, shredded sharp
- salt to taste
- black pepper to taste
Instructions
- Pre-heat oven to 350 degrees and spray a muffin pan with cooking spray or use a silicone pan.
- In a large bowl, whisk together eggs and milk until light and fluffy. Stir in the Canadian bacon, scallions and salt/pepper to taste.
- Divide egg mixture evenly between 12 muffin tins (about 1/3 cup each) then sprinkle evenly with sharp cheddar.
- Bake until eggs are set, 25-30 minutes. Let cool slightly to ensure eggs are set before removing from pan to serve.
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
1.2g
(0%)
Protein
10.4g
(21%)
Fat
5.9g
(9%)
Saturated Fat
2.1g
(11%)
Polyunsaturated Fat
3.8g
(22%)
Cholesterol
190mg
(63%)
Sodium
188mg
(8%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 12 muffins
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 1.2g | 0% |
| Protein | 10.4g | 21% |
| Fat | 5.9g | 9% |
| Saturated Fat | 2.1g | 11% |
| Polyunsaturated Fat | 3.8g | 22% |
| Cholesterol | 190mg | 63% |
| Sodium | 188mg | 8% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.