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Ham and Cheese Baked Egg Cups

Ham and cheese baked egg cups are the ideal, protein-packed breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 12 muffins
Calories: 108 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 dozen large eggs
  • ½ cup whole milk
  • 6 lices Candian bacon (diced)
  • ¼ cup minced scallions
  • 4 ounces shredded sharp cheddar cheese (low fat)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees and spray a muffin pan with cooking spray or use a silicone pan.
  2. In a large bowl, whisk together eggs and milk until light and fluffy. Stir in the Canadian bacon, scallions and salt/pepper to taste.
  3. Divide egg mixture evenly between 12 muffin tins (about 1/3 cup each) then sprinkle evenly with sharp cheddar.
  4. Bake until eggs are set, 25-30 minutes. Let cool slightly to ensure eggs are set before removing from pan to serve.

Nutrition Information

Calories 108kcal (5%) Carbohydrates 1.2g (0%) Protein 10.4g (21%) Fat 5.9g (9%) Saturated Fat 2.1g (11%) Polyunsaturated Fat 3.8g Cholesterol 190mg (63%) Sodium 188mg (8%) Fiber 0.1g (0%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 108

% Daily Value*

Calories 108kcal 5%
Carbohydrates 1.2g 0%
Protein 10.4g 21%
Fat 5.9g 9%
Saturated Fat 2.1g 11%
Polyunsaturated Fat 3.8g 22%
Cholesterol 190mg 63%
Sodium 188mg 8%
Fiber 0.1g 0%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.