0 from 3 votes
Ham and cheese breakfast quesadillas
These cheesy breakfast quesadillas with ham and avocado are quick to make and the perfect way to start your day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 301 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 8 eggs
- ¼ cup cream/milk
- 2 tbsp chives chopped
- 1-2 tsp red chilli chopped
- salt and pepper to taste
- 4 tortillas
- 2 cups grated cheddar cheese
- 4-8 slices ham
Instructions
- In a medium-sized bowl, whisk the eggs, cream, salt and pepper together.
- Heat a large, non-stick pan over medium heat and add a teaspoon of butter or oil.
- Pour in the eggs and add the chives and chillies.
- Allow to set around the edges then push the edges into the middle of the pan with a spatula or wooden spoon. Cook until the eggs are done to your preference.
- Place a tortilla in front of you and add a little cheese, a few slices of ham and a few spoonfuls of egg to one half of the tortilla, then fold over to seal.
- Cook in a large pan over medium-low heat until golden brown on both sides with the cheese completely melted.
- Remove then serve with avocado and salsa of your choice.
Cup of Yum
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
3g
(1%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
357mg
(119%)
Sodium
816mg
(34%)
Potassium
271mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
701IU
(14%)
Vitamin C
3mg
(3%)
Calcium
307mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 357mg | 119% |
| Sodium | 816mg | 34% |
| Potassium | 271mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 701IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 307mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.