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Ham and Cheese Mini Frittata (Egg Muffins)
5 from 3 votes

Ham and Cheese Mini Frittata (Egg Muffins)

Try our Ham And Cheese Mini-Frittata (Egg Muffins)—a delightful mix of egg, ham, cheddar, spinach, and tomato in every bite!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12
Calories: 101 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 egg large
  • 4 egg large, whites
  • 1/2 tablespoon Dijon mustard optional
  • salt to taste
  • black pepper to taste
  • 4 ounces ham chopped, deli
  • 3/4 cup cheddar cheese reduced-fat, shredded
  • 1/2 cup tomato chopped
  • 1/2 cup spinach defrosted and drained or fresh and wilted
  • 2 green onions chopped

Instructions

    Cup of Yum
  1. Preheat your oven to 350°F.
  2. Coat your muffin tin with a nonstick cooking spray.
  3. In a large mixing bowl, whisk together the eggs, egg whites, Dijon mustard (if using), salt, and pepper until well combined.
  4. Add the chopped ham, shredded cheese, chopped tomatoes, spinach, and green onions to the egg mixture. Stir to distribute the ingredients evenly.
  5. Pour the egg mixture into the muffin cups, filling each about 2/3 full.
  6. Place the muffin tin in the preheated oven and bake for 20 minutes, or until the egg muffins are set, puffy, and lightly golden on top.
  7. Remove the muffin tin from the oven and let the egg muffins cool for a few minutes before serving.
  8. DEVOUR!

Nutrition Information

Calories 101kcal (5%) Carbohydrates 1g (0%) Protein 9g (18%) Fat 7g (11%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.01g (1%) Cholesterol 122mg (41%) Sodium 225mg (9%) Potassium 117mg (2%) Fiber 0.2g (1%) Sugar 0.4g (1%) Vitamin A 418IU (8%) Vitamin C 2mg (2%) Calcium 71mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 101

% Daily Value*

Calories 101kcal 5%
Carbohydrates 1g 0%
Protein 9g 18%
Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 122mg 41%
Sodium 225mg 9%
Potassium 117mg 2%
Fiber 0.2g 1%
Sugar 0.4g 1%
Vitamin A 418IU 8%
Vitamin C 2mg 2%
Calcium 71mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.