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Ham and Cheese Mini Frittata (Egg Muffins)
Try our Ham And Cheese Mini-Frittata (Egg Muffins)—a delightful mix of egg, ham, cheddar, spinach, and tomato in every bite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 101 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 large eggs
- 4 large egg whites
- 1/2 tablespoon Dijon mustard optional
- salt to taste
- pepper to taste
- 4 ounces deli ham chopped
- 3/4 cup shredded cheddar cheese reduced-fat
- 1/2 cup tomatoes chopped
- 1/2 cup spinach defrosted and drained or fresh and wilted
- 2 green onions chopped
Instructions
- Preheat your oven to 350°F.
- Coat your muffin tin with a nonstick cooking spray.
- In a large mixing bowl, whisk together the eggs, egg whites, Dijon mustard (if using), salt, and pepper until well combined.
- Add the chopped ham, shredded cheese, chopped tomatoes, spinach, and green onions to the egg mixture. Stir to distribute the ingredients evenly.
- Pour the egg mixture into the muffin cups, filling each about 2/3 full.
- Place the muffin tin in the preheated oven and bake for 20 minutes, or until the egg muffins are set, puffy, and lightly golden on top.
- Remove the muffin tin from the oven and let the egg muffins cool for a few minutes before serving.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
122mg
(41%)
Sodium
225mg
(9%)
Potassium
117mg
(3%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Vitamin A
418IU
(8%)
Vitamin C
2mg
(2%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 122mg | 41% |
| Sodium | 225mg | 9% |
| Potassium | 117mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 418IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.