5.0 from 48 votes
Ham and Spinach Frittata
This basic frittata recipes comes together quickly and easily.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 181 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 large eggs beaten
- 1/4 cup milk
- 1 teaspoon olive oil
- 1 shallot finely chopped
- 2 cloves of garlic minced
- 2 cups baby spinach
- 2 cups cubed ham
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat the oven to 350 degrees F. In a medium bowl, whisk together the eggs and milk; set aside.
- Heat olive oil over medium heat in a 10-inch non-stick skillet. Add shallot, garlic and baby spinach. Saute until the spinach is wilted, about 2 to 3 minutes.
- Remove skillet from heat and add ham and cheese. Stir to combine. Pour egg mixture over the top; gently stir until combined.
- Bake for 15 to 18 minutes or until center is set.
Cup of Yum
Notes
- SUBSTITITIONS
- STORAGE
- Store leftovers in a sealed container in the fridge for up to 3 days. To freeze, cut into individual portions and store in a freezer safe zipped-top bag or container. Freeze for up to 3 months. Reheat in the microwave or oven.
- Milk: You can substitute with sour cream or yogurt, if desired.
- Spinach: Substitute with kale, if desired.
- Ham: You can omit or substitute with more veggies to make this a vegetable frittata.
- Cheese: Cheddar cheese is a great option, but you can substitute with your favorite type of cheese. Gruyere and goat cheese are also great options.
- Olive oil: Substitute with avocado oil.
Nutrition Information
Serving
0g
Calories
181kcal
(9%)
Carbohydrates
3g
(1%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
250mg
(83%)
Sodium
650mg
(27%)
Potassium
177mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1366IU
(27%)
Vitamin C
3mg
(3%)
Calcium
125mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 181
% Daily Value*
| Serving | 0g | |
| Calories | 181kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 250mg | 83% |
| Sodium | 650mg | 27% |
| Potassium | 177mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1366IU | 27% |
| Vitamin C | 3mg | 3% |
| Calcium | 125mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.