Ham, Egg, and Cheese Breakfast Quesadillas
Ham, Egg, and Cheese Breakfast Quesadillas feature a combination of diced ham, sautéed broccoli, and gently scrambled eggs layered with shredded cheddar cheese inside whole wheat tortillas. Baked briefly to melt the cheese, these quesadillas offer a warm, satisfying breakfast with a balance of savory meats, vegetables, and creamy cheese. Served alongside fresh berries and tangerines, they combine protein and fruit for a wholesome start to the day.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 cup ham diced
- 1 cup broccoli chopped florets
- 4 egg lightly beaten, large
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 2 green onions thinly sliced
- 4 whole wheat tortilla 4-inch
- ½ cup cheddar cheese shredded, reduced fat
- ½ cup raspberry
- ½ cup blueberries
- 4 tangerines peeled and segmented
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.
- Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.
- Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.
- Place into oven and bake until the cheese has melted, about 5-6 minutes.
- Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.*
Notes
- Refrigerate cooked quesadillas for up to three days to maintain freshness.
- Reheat in the microwave in 30-second intervals to avoid overcooking.
- Serving with fresh berries and peeled tangerines adds a refreshing balance to the warm quesadillas.