5.0 from 6 votes
Ham Egg and Cheese Muffins
These delicious Ham, Egg, and Cheese Muffins are the perfect grab-and-go breakfast option. Easy to make and packed with protein, they'll keep you satisfied and energized throughout the day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving
Calories: 355 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For each serving, you will need:
- 1 English Muffin split and toasted
- 1 teaspoon butter
- 1 egg
- 1 lice Canadian bacon
- 1 lice American cheese
- salt and pepper to taste
Instructions
- Begin by melting a small amount of butter in a nonstick skillet over medium-low heat.
- Break the eggs into the pan and cook until the white is nearly set.
- Flip eggs over and cook until yolk is done through.
- Meanwhile, split and toast English muffins.
- When eggs are finished, heat the Canadian bacon in the same pan. The fully cooked Canadian bacon needs about 2-3 minutes in the pan to heat thoroughly.
- Assemble the muffins by spreading a small amount of butter on the cut sides of each English muffin (this is optional).
- Place the egg on the bottom of the muffin. Salt and pepper each egg.
- Place the cheese and bacon on top of the egg.
- Put the top of the muffin on and serve.
Cup of Yum
Notes
- This recipe is great for advance breakfast prep. Wrap each finished muffin individually, label it, and place it in a freezer-safe bag or other container. They'll keep for about 3 months frozen.
- To reheat thawed muffins: Take out the number of muffins you want for the next day and pop them into the refrigerator to thaw overnight. The next morning, remove a muffin from the freezer packaging, wrap it in a paper towel, and microwave on high for about 3 minutes, turning it over halfway through. Or, alternatively, remove the freezer wrap and replace it with aluminum foil. Bake in the oven at 350 F for 15-20 minutes.
- To reheat directly from frozen: Wrap the frozen muffin in a paper towel. Microwave on "defrost" for one minute. Microwave on high for three minutes, turning halfway through. Or wrap the muffin in aluminum foil and place it in a 350 F oven for 30-35 minutes.
Nutrition Information
Serving
1
Calories
355kcal
(18%)
Carbohydrates
28g
(9%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
210mg
(70%)
Sodium
968mg
(40%)
Potassium
262mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
561IU
(11%)
Vitamin C
0.1mg
(0%)
Calcium
277mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 355
% Daily Value*
| Serving | 1 | |
| Calories | 355kcal | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 210mg | 70% |
| Sodium | 968mg | 40% |
| Potassium | 262mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 277mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.