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Ham Fried Rice

Use leftover ham, or thick-sliced deli ham, to make the best Ham Fried Rice with scrambled eggs and vegetables. This flavorful recipe is better than Chinese takeout, and easy to make in 15 minutes for a busy weeknight meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 426 kcal
Course: Main Course
Cuisine: Chinese , American

Ingredients

  • 2 tablespoons oil divided
  • 1 cup onion diced
  • 2 cups frozen peas and carrots
  • 2 cloves garlic minced
  • 2 eggs
  • ½ pound diced ham approximately 2 cups
  • 4 cups cooked white rice
  • ¼ cup soy sauce
  • 1 tablespoon Sriracha
  • ¼ cup green onions chopped

Instructions

    Cup of Yum
  1. Heat 1 tablespoon oil in a large pan or wok over medium-high heat.
  2. Add the onions, peas and carrots, cook 4-5 minutes, then add the garlic.
  3. Cook for 1 minute then move the vegetables to one side of the pan and crack the eggs in the other side.
  4. Scramble the eggs, then combine with the vegetables. Move the vegetables and eggs to one side of the pan.
  5. Add the additional tablespoon of oil to the other side of the pan. Add the ham and cook for 1-2 minutes.
  6. Add the rice, soy sauce, and sriracha. Combine everything and cook for an additional 3-4 minutes.
  7. Top with the diced green onions and serve.

Notes

  • The diced ham can be leftover ham from a holiday meal, or thick-sliced ham purchased from the deli counter at the grocery store.
  • Cooked white rice – if you don’t already have cooked leftover rice, be sure to cook the rice before starting this recipe. Follow the link provided for instructions on how to cook the rice on the stovetop, in an Instant Pot, or in a rice cooker. 
  • To make this recipe gluten-free, replace the soy sauce with tamari or coconut aminos.
  • Store leftover ham fried rice in an airtight container in the fridge for up to 5 days. You can also freeze the fried rice in a freezer-safe container for up to 3 months. Thaw the rice in the refrigerator for 24 hours before reheating and serving the fried rice.

Nutrition Information

Calories 426kcal (21%) Carbohydrates 59g (20%) Protein 22g (44%) Fat 12g (18%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 112mg (37%) Sodium 1726mg (72%) Potassium 339mg (10%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 6835mg (137%) Vitamin C 15mg (17%) Calcium 67mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 426

% Daily Value*

Calories 426kcal 21%
Carbohydrates 59g 20%
Protein 22g 44%
Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Cholesterol 112mg 37%
Sodium 1726mg 72%
Potassium 339mg 7%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 6835mg 137%
Vitamin C 15mg 17%
Calcium 67mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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