5.0 from 3 votes
Ham Frittata Recipe
A frittata is an egg-based dish which includes other great additions like meat and vegetables. This frittata features delicious ham, spinach, onion, and spices to make it a one dish, yet memorable meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 8
Calories: 246 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 large eggs
- ½ cup whole milk
- 2 cups diced ham
- 1 (10-ounce) package spinach thawed and drained
- ½ medium onion diced
- 1 cup grated cheddar cheese
- 1/2 /2 teaspoon kosher salt
- 1/4 /4 teaspoon dry mustard
- pinch cayenne pepper
- 1 tablespoon butter
Instructions
- Preheat oven to 450°F.
- Whisk eggs and milk together in a large bowl until frothy. Add ham, spinach, onion, cheese, salt, dry mustard, and cayenne pepper. Whisk until well-combined.
- Melt butter in a 12-inch cast iron skillet or baking dish. Pour frittata mixture into skillet and place into preheated oven for 10-12 minutes, until the frittata lightly browned and is set when the skillet is lightly jiggled. Remove from the oven and allow to sit for another 2-3 minutes to set completely before slicing and serving.
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
3g
(1%)
Protein
20g
(40%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
295mg
(98%)
Sodium
930mg
(39%)
Potassium
152mg
(4%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
660IU
(13%)
Vitamin C
1mg
(1%)
Calcium
199mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 295mg | 98% |
| Sodium | 930mg | 39% |
| Potassium | 152mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 660IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 199mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.