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Ham Garlic Sausage & Pineapple Fried Rice
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Ham Garlic Sausage & Pineapple Fried Rice

A delicious and easy fried rice recipe using garlic sausage and pineapple.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 280 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 3 tablespoon vegetable oil divided
  • 3 egg beaten, large
  • 1 white onion diced, large
  • 2 C white rice cooked
  • ½ C ham garlic sausage diced, Grimm's
  • 1 tablespoon soy sauce
  • ¼ teaspoon black pepper
  • ½ C pineapple tidbits drained
  • ½ C green peas frozen
Garnish:
  • 1 teaspoon sesame oil toasted
  • green onion chopped

Instructions

    Cup of Yum
  1. In a large wok over high heat, add 1 tablespoon oil and the beaten eggs. Stir and scramble for 2-3 minutes, until almost fully cooked. Transfer to a clean bowl. Set aside.
  2. Add the remaining 2 tablespoon oil and the cooked rice. Stir constantly, moving the rice around the wok.
  3. Add in the onion and keep stirring for another 1-2 minutes, until the onion becomes fragrant.
  4. Next, add in the Ham Garlic Sausage and stir fry for another 2 minutes. Add in the scrambled egg and mix with the rice until the egg is fully cooked.
  5. Season with 1 tablespoon soy sauce and black pepper, and add in the drained pineapple tidbits and the frozen peas and continue stirring until the peas are warmed through, another 3-4 minutes.
  6. Remove from heat. Serve fried rice in bowls and garnish with a drizzle of toasted sesame oil and chopped green onions. Add some chili oil if you like. Enjoy while hot.

Nutrition Information

Calories 280kcal (14%) Carbohydrates 32g (11%) Protein 7g (14%) Fat 14g (22%) Saturated Fat 10g (50%) Trans Fat 1g (50%) Cholesterol 123mg (41%) Sodium 304mg (13%) Potassium 165mg (4%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 195IU (4%) Vitamin C 5mg (6%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 280

% Daily Value*

Calories 280kcal 14%
Carbohydrates 32g 11%
Protein 7g 14%
Fat 14g 22%
Saturated Fat 10g 50%
Trans Fat 1g 50%
Cholesterol 123mg 41%
Sodium 304mg 13%
Potassium 165mg 4%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 195IU 4%
Vitamin C 5mg 6%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.