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Ham Garlic Sausage & Pineapple Fried Rice
A delicious and easy fried rice recipe using garlic sausage and pineapple.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 280 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 3 tablespoon vegetable oil divided
- 3 large eggs beaten
- 1 large white onion diced
- 2 C cooked white rice
- ½ C Grimm's Ham Garlic Sausage diced
- 1 tablespoon soy sauce
- ¼ teaspoon black pepper
- ½ C pineapple tidbits drained
- ½ C frozen green peas
Garnish:
- 1 teaspoon toasted sesame oil
- chopped green onion
Instructions
- In a large wok over high heat, add 1 tablespoon oil and the beaten eggs. Stir and scramble for 2-3 minutes, until almost fully cooked. Transfer to a clean bowl. Set aside.
- Add the remaining 2 tablespoon oil and the cooked rice. Stir constantly, moving the rice around the wok.
- Add in the onion and keep stirring for another 1-2 minutes, until the onion becomes fragrant.
- Next, add in the Ham Garlic Sausage and stir fry for another 2 minutes. Add in the scrambled egg and mix with the rice until the egg is fully cooked.
- Season with 1 tablespoon soy sauce and black pepper, and add in the drained pineapple tidbits and the frozen peas and continue stirring until the peas are warmed through, another 3-4 minutes.
- Remove from heat. Serve fried rice in bowls and garnish with a drizzle of toasted sesame oil and chopped green onions. Add some chili oil if you like. Enjoy while hot.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
123mg
(41%)
Sodium
304mg
(13%)
Potassium
165mg
(5%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
195IU
(4%)
Vitamin C
5mg
(6%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 123mg | 41% |
| Sodium | 304mg | 13% |
| Potassium | 165mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.