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5.0 from 6 votes

Ham & Mushroom Crustless Quiche

This Ham & Mushroom Crustless Quiche recipe is an easy low carb, healthy breakfast that is easy to customize to your liking,

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6
Calories: 140 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8-10 large white button mushrooms cleaned and sliced
  • 1 cup of bell pepper minced ( I used red and yellow)
  • 1/4 cup red onion minced
  • 1 tablespoon minced garlic 
  • 1/2 cup chopped ham
  • 5 large eggs
  • 1 cup milk
  • 1 teaspoon dried basil
  • 1/4 cup Parmesan Cheese grated
  • salt and pepper
  • 1 Cup shredded mozzarella

Instructions

    Cup of Yum
  1. Preheat the oven to 350ºF.
  2. Add the mushrooms,, onions and peppers to a large skillet along with a splash of cooking oil).
  3. Sauté the vegetables until they are all softened. Add in the garlic and fry for two minutes until browned and fragrant.
  4. Add in the ham and mix in.
  5. Coat a 9-inch pie dish with non-stick spray. Place the ham and vegetable mixture into the bottom of the pie plate in an even layer.
  6. In a medium bowl, whisk together the eggs, milk, basil and Parmesan. Add a bit of pepper at this point ( I would add salt later to taste as the ham is salty!)
  7. Pour the egg mixture over the vegetables and ham in the pie dish. Top with the shredded mozzarella.
  8. If wanted, you can place the pie dish on a baking sheet to make moving it in and out of the oven easier.
  9. Bake the crustless quiche for 45-55 minutes, until the interior reaches at least 165 °F and the top is golden brown (all ovens and times may vary).
  10. Cut into six pie slices and serve.

Nutrition Information

Calories 140kcal (7%) Carbohydrates 5g (2%) Protein 11g (22%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 150mg (50%) Sodium 277mg (12%) Potassium 284mg (8%) Sugar 4g (8%) Vitamin A 1075IU (22%) Vitamin C 33.2mg (37%) Calcium 123mg (12%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 5g 2%
Protein 11g 22%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 150mg 50%
Sodium 277mg 12%
Potassium 284mg 6%
Sugar 4g 8%
Vitamin A 1075IU 22%
Vitamin C 33.2mg 37%
Calcium 123mg 12%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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