5.0 from 6 votes
Ham & Mushroom Crustless Quiche
This Ham & Mushroom Crustless Quiche recipe is an easy low carb, healthy breakfast that is easy to customize to your liking,
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6
Calories: 140 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8-10 large white button mushrooms cleaned and sliced
- 1 cup of bell pepper minced ( I used red and yellow)
- 1/4 cup red onion minced
- 1 tablespoon minced garlic
- 1/2 cup chopped ham
- 5 large eggs
- 1 cup milk
- 1 teaspoon dried basil
- 1/4 cup Parmesan Cheese grated
- salt and pepper
- 1 Cup shredded mozzarella
Instructions
- Preheat the oven to 350ºF.
- Add the mushrooms,, onions and peppers to a large skillet along with a splash of cooking oil).
- Sauté the vegetables until they are all softened. Add in the garlic and fry for two minutes until browned and fragrant.
- Add in the ham and mix in.
- Coat a 9-inch pie dish with non-stick spray. Place the ham and vegetable mixture into the bottom of the pie plate in an even layer.
- In a medium bowl, whisk together the eggs, milk, basil and Parmesan. Add a bit of pepper at this point ( I would add salt later to taste as the ham is salty!)
- Pour the egg mixture over the vegetables and ham in the pie dish. Top with the shredded mozzarella.
- If wanted, you can place the pie dish on a baking sheet to make moving it in and out of the oven easier.
- Bake the crustless quiche for 45-55 minutes, until the interior reaches at least 165 °F and the top is golden brown (all ovens and times may vary).
- Cut into six pie slices and serve.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
5g
(2%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
150mg
(50%)
Sodium
277mg
(12%)
Potassium
284mg
(8%)
Sugar
4g
(8%)
Vitamin A
1075IU
(22%)
Vitamin C
33.2mg
(37%)
Calcium
123mg
(12%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 150mg | 50% |
| Sodium | 277mg | 12% |
| Potassium | 284mg | 6% |
| Sugar | 4g | 8% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 33.2mg | 37% |
| Calcium | 123mg | 12% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.