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Ham Steaks with Pineapple
Quick and easy Ham Steaks with Pineapple and a glaze is an easy, delicious recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 349 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ½ pounds ham steaks
- 20 oz pineapple rings
- 2 Tablespoons juice from pineapple rings
- ½ teaspoon Dijon mustard
- ¼ cup light brown sugar packed
Instructions
- Preheat the oven to 375 degrees Fahrenheit. Line baking sheet with aluminum foil.
- Cut each ham steak in half. Place on the lined baking sheet.
- In a small mixing bowl whisk the pineapple juice, mustard, and brown sugar.
- Drizzle over ham steak and top with pineapple slices.
- Place in a preheated oven for 10-15 minutes or until ham steaks are warmed and glaze is browned.
- Serve immediately.
Cup of Yum
Notes
- Storage
- FRIDGE: Store in an airtight container for up to 5 days.
- FREEZER: Wrap each ham steak in plastic wrap or aluminum foil and place in a freezer bag or airtight container. You can freeze them this way for up to 3 months.
- REHEAT: To reheat, place on a lined baking sheet and bake at 375 until warm.
- Can I Use Something Other Than Brown Sugar For The Glaze?Yes! Honey or maple syrup work as a great alternative to a brown sugar glaze.
- Can I Use Regular Ham Instead Of Ham Steaks?Absolutely! If you can’t find ham steaks or prefer regular ham, just slice a ham into really thick slices and follow the recipe. Note that the bake time may be different, so watch closely as it cooks!
Nutrition Information
Calories
349kcal
(17%)
Carbohydrates
37g
(12%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
77mg
(26%)
Sodium
2171mg
(90%)
Potassium
758mg
(22%)
Fiber
2g
(8%)
Sugar
34g
(68%)
Vitamin A
72IU
(1%)
Vitamin C
69mg
(77%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 349
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 77mg | 26% |
| Sodium | 2171mg | 90% |
| Potassium | 758mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 34g | 68% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.