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Hamburger Soup Recipe
Hamburgers soup is an easy to make and delicious soup made with lean ground beef, veggies, and a richly flavored broth. It's inexpensive to make and reheats beautifully.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6 servings
Calories: 293 kcal
Course:
Soup
Cuisine:
North American
Ingredients
- 1 1 tablespoon olive oil
- 1 1 medium onion minced
- 4 4 cloves garlic minced
- 2 2 carrots diced
- 2 2 stalks celery diced
- 1 ½ 1 ½ lb lean ground beef see notes
- 4 4 tablespoons tomato paste
- 6 6 cups beef broth
- 14 14 ounce can diced tomatoes
- 1 1 tablespoon Italian seasoning
- 2 2 Russet potatoes about 1 ¼ lb, diced
- Optional: 1 cup frozen peas and 1 cup frozen corn
- salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook for about 5 minutes, until the onion is golden. Add the carrots and celery and cook for 3 minutes more.
- Add the ground beef and cook for about 8 minutes, until it is crumbly and no longer pink.
- Push the beef to the side of the pot and add the tomato paste. Let it cook for 2-3 minutes, until it is sweet-smelling.
- Add the beef broth, diced tomatoes, Italian seasoning, and potatoes and bring the pot to a boil. Reduce the heat and simmer, uncovered, for 15 minutes, or until the potatoes are soft.
- If using, add the peas and corn to the pot then season to taste with salt and pepper.
Cup of Yum
Notes
- We've put this soup into our paleo diet category. If you eat paleo, make sure to omit the corn.
Nutrition Information
Serving
1 cup
Calories
293kcal
(15%)
Carbohydrates
23g
(8%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
70mg
(23%)
Sodium
1183mg
(49%)
Potassium
1204mg
(34%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3718IU
(74%)
Vitamin C
17mg
(19%)
Calcium
93mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 1 cup | |
| Calories | 293kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 1183mg | 49% |
| Potassium | 1204mg | 26% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3718IU | 74% |
| Vitamin C | 17mg | 19% |
| Calcium | 93mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.