Servings
Font
Back
Hamburger Soup with Vegetables
0 from 0 votes

Hamburger Soup with Vegetables

Hamburger Soup with Vegetables is loaded with sweet potatoes, carrots, peppers, onions, celery, and fire-roasted tomatoes.  It can be ready in under 30 minutes and lasts well in the fridge for lunches during the week.  {gluten free, dairy free}

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8
Calories: 186 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 lb ground beef lean, 90% lean
  • 4 garlic diced cloves
  • 1 onion small, diced
  • 1 red bell pepper diced
  • 2 carrot diced
  • 2 celery diced pieces
  • 2 cups sweet potatoes diced
  • 1 oz beef broth boxed
  • 1 oz diced tomatoes canned, fire roasted, with juices
  • 1 teaspoon salt
  • ¼ teaspoon black pepper ground
  • 1 teaspoon Montreal steak seasoning or more
  • 1 cup peas frozen

Instructions

    Cup of Yum
  1. In a dutch oven over medium-high heat cook the ground beef until no longer pink.  If you use lean meat you shouldn't have much grease but if you use a different fat content you may need to drain the fat. Remove from pan and set meat aside.
  2. Add one tablespoon of olive oil to the same pan, then add garlic, onion, peppers, carrots, and celery.  Saute for a few minutes until the onions start to become translucent. 
  3. Add the beef back to the pot, then add all remaining ingredients.  Turn up the heat and bring it to a boil. Reduce heat to simmer and cook uncovered for about 10-15 minutes while flavors meld.  Taste and add more seasoning if needed. Montreal Steak is very salty so go easy on it.   

Notes

  • Feel free to use regular diced tomatoes if you don't have fire roasted.  
  • Be sure to use gluten free beef broth if needed.

Nutrition Information

Calories 186kcal (9%) Carbohydrates 14g (5%) Protein 15g (30%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Trans Fat 1g (50%) Cholesterol 37mg (12%) Sodium 814mg (34%) Potassium 531mg (11%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 7505IU (150%) Vitamin C 23mg (26%) Calcium 45mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 186

% Daily Value*

Calories 186kcal 9%
Carbohydrates 14g 5%
Protein 15g 30%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 37mg 12%
Sodium 814mg 34%
Potassium 531mg 11%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 7505IU 150%
Vitamin C 23mg 26%
Calcium 45mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.