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Hamburger Soup with Vegetables
Hamburger Soup with Vegetables is loaded with sweet potatoes, carrots, peppers, onions, celery, and fire-roasted tomatoes. It can be ready in under 30 minutes and lasts well in the fridge for lunches during the week. {gluten free, dairy free}
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 186 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 lb lean ground beef, I used 90% lean
- 4 cloves of garlic, diced
- 1 small onion, diced
- 1 red pepper, diced
- 2 carrots, diced
- 2 pieces of celery, diced
- 2 cups diced sweet potatoes
- 1 oz box of beef broth
- 1 oz can of fire roasted diced tomatoes, with juices
- 1 teaspoon salt
- ¼ teaspoon ground pepper
- 1 teaspoon Montreal Steak seasoning, or more!
- 1 cup frozen peas
Instructions
- In a dutch oven over medium-high heat cook the ground beef until no longer pink. If you use lean meat you shouldn't have much grease but if you use a different fat content you may need to drain the fat. Remove from pan and set meat aside.
- Add one tablespoon of olive oil to the same pan, then add garlic, onion, peppers, carrots, and celery. Saute for a few minutes until the onions start to become translucent.
- Add the beef back to the pot, then add all remaining ingredients. Turn up the heat and bring it to a boil. Reduce heat to simmer and cook uncovered for about 10-15 minutes while flavors meld. Taste and add more seasoning if needed. Montreal Steak is very salty so go easy on it.
Cup of Yum
Notes
- Feel free to use regular diced tomatoes if you don't have fire roasted.
- Be sure to use gluten free beef broth if needed.
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
14g
(5%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
37mg
(12%)
Sodium
814mg
(34%)
Potassium
531mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7505IU
(150%)
Vitamin C
23mg
(26%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 37mg | 12% |
| Sodium | 814mg | 34% |
| Potassium | 531mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7505IU | 150% |
| Vitamin C | 23mg | 26% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.