5.0 from 9 votes
Hamburger Steak Bento
Japanese (hambagu) hamburger steak bento with broccoli, tomato, celery, and corn. It can be put together easily with some planning ahead!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 bento
Calories: 399 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- cooked Japanese short-grain rice
- hambagu (hamburger steak)
- broccoli (pre-blanched)
- tomato
- celery
- frozen or canned corn (cooked)
- furikake (rice seasoning)
Instructions
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Reheat leftover hamburger steak in a frying pan until it's warm thoroughly.
- Pack cooled Hamburger Steak in a silicone cup and put in bento box.
- Place broccoli, tomato, celery, and corn in the bento box.
- Sprinkle furikake on top of rice.
- Let cool completely before closing the bento box.
Cup of Yum
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Calories
399kcal
(20%)
Carbohydrates
40g
(13%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
60mg
(20%)
Sodium
101mg
(4%)
Potassium
723mg
(21%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1173IU
(23%)
Vitamin C
35mg
(39%)
Calcium
69mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 399
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 60mg | 20% |
| Sodium | 101mg | 4% |
| Potassium | 723mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1173IU | 23% |
| Vitamin C | 35mg | 39% |
| Calcium | 69mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.