5 from 6 votes
Hamburger Tater Tot Casserole
This cheesy hamburger tater tot casserole is a delicious and budget-friendly meal. This can be made ahead and frozen. This makes a great freezer meal for the whole family.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings:
8
Calories:
542 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup tomato juice
- 3/4 cup oatmeal
- 1 beaten egg
- 1/4 teaspoon onion salt
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 pounds ground beef
- 1 can cheddar cheese soup Campbell's brand
- 28 ounces tater tots
Instructions
- Preheat oven to 350 degrees.
- Combine the first six ingredients and mix well in a large mixing bowl.
- Add ground beef and stir to combine mixture.
- Place the ground beef mixture into a 9" by 13" baking pan.
- Top with tater tots and Cheddar cheese soup. Bake at 350 degrees for 1 hour.
Cup of Yum
Nutrition Information
Calories
542kcal
(27%)
Carbohydrates
89g
(30%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
1558mg
(65%)
Potassium
663mg
(14%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
290IU
(6%)
Vitamin C
14.4mg
(16%)
Calcium
226mg
(23%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 542
% Daily Value*
| Calories | 542kcal | 27% |
| Carbohydrates | 89g | 30% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 1558mg | 65% |
| Potassium | 663mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 226mg | 23% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.