0 from 33 votes
Hand Roll Sushi (Temaki)
Temaki, also known as Hand Roll Sushi, is the easiest sushi to make because you don't need a rolling mat or any rolling skills.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 131 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 640 g cooked sushi rice
- 4 sheet nori
- 1 carrot cut into thin strips
- 0.25 cucumber cut into thin strips
- 1 avocado cut into thin strips
- 60 g smoked salmon cut into thin strips
Instructions
- Slice the nori sheets in half to make two rectangles per sheet.
- Divide the cooked sushi rice between the nori, spreading it over half the rectangle. Leave a ½ inch gap at the side of the rice.
- Place the fillings diagonally across the rice.
- From the corner that has the rice but no filling, roll in a diagonal direction over the filling and round to the uncovered side to make a cone.
- Repeat with all the nori. You can vary the filling combinations.
Cup of Yum
Notes
- This recipe calls for 640g of cooked sushi rice. To make this amount of cooked rice, you will need 210g of raw rice. If you are altering the serving size in the recipe card, divide the amount of cooked rice by 3 to get how much raw rice you will need.
- These are great for serving at a party and letting your guests assemble themselves, so everyone gets a filling they like.
- Always place the nori shiny side down. This is because the rice sticks better to the rough side and it looks better for presentation.
- Make sure the sushi rice is fully cooled before adding it to the nori, as the steam of the hot rice can cause the nori to go soggy.
- When handling the rice, use wet hands or a spoon, as it is very sticky.
- You may need to rub a bit of water on the nori to help it stick.
Nutrition Information
Serving
1portion
Calories
131kcal
(7%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
71mg
(3%)
Potassium
185mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1389IU
(28%)
Vitamin C
4mg
(4%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 131
% Daily Value*
| Serving | 1portion | |
| Calories | 131kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 71mg | 3% |
| Potassium | 185mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1389IU | 28% |
| Vitamin C | 4mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.