4.4 from 159 votes
Hard Boiled Egg and Avocado Bowl
This hard boiled egg and avocado bowl combines hard boiled eggs with creamy avocado and fresh veggies for a super healthy and quick low-carb meal that's loaded with protein, healthy fat and fiber.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 bowl
Calories: 339 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 hard boiled eggs quartered
- ½ large avocado chopped
- 1 heaping Tablespoon red onion finely chopped
- 1 heaping Tablespoon red bell pepper finely chopped
- Drizzle of white balsamic vinegar
- Drizzle of extra virgin olive oil
- Flaky sea salt to taste
- Fresh cracked pepper to taste
- crushed red pepper to taste
Instructions
- Gently toss together eggs, avocado, onion and bell pepper in a bowl.
- Add a drizzle of white balsamic vinegar and olive oil and sprinkle on sea salt and ground pepper.
- Serve and enjoy with a fork!
Cup of Yum
Nutrition Information
Serving
1
Calories
339kcal
(17%)
Carbohydrates
10g
(3%)
Protein
14g
(28%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Cholesterol
372mg
(124%)
Sodium
148mg
(6%)
Potassium
536mg
(15%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 339
% Daily Value*
| Serving | 1 | |
| Calories | 339kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 14g | 28% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 372mg | 124% |
| Sodium | 148mg | 6% |
| Potassium | 536mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.