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Harira: Moroccan Chickpea & Tomato Soup

Harira, a traditional Moroccan chickpea and tomato soup, is one of my favorite vegan dishes. Easy to make and nutritious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Course: Soup
Cuisine: Moroccan

Ingredients

  • 2-3 tbsp olive oil
  • 1 medium yellow onion
  • 2 cloves of garlic
  • 1 tbsp harissa oriental spice mix
  • ⅓ tsp cinnamon
  • 2 cm 3/4" grated ginger root
  • 400 g diced tomatoes fresh or canned
  • 400 g can chickpeas
  • 1 liter clear vegetable stock
  • fresh parsley or cilantro leaves
  • lemon zest

Instructions

    Cup of Yum
  1. Heat the oil in a pan, then add the onion and garlic and sauté for 2-3 minutes over medium heat.
  2. Add the harissa, ginger, and cinnamon, and leave on the heat for a minute, then add the diced tomato.
  3. Bring to a boil, then add the chickpeas and vegetable stock.
  4. Let the soup simmer for 15 minutes.
  5. Season to taste with salt and sprinkle with fresh parsley/cilantro leaves and lemon zest.

Notes