0 from 54 votes
Harissa Glazed Salmon
This 5 ingredient Harissa Glazed Salmon recipe is tender, flaky, and has the best sweet heat sauce with harissa paste and honey, pan-seared in 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4 servings
Calories: 217 kcal
Course:
Main Course , Dinner
Cuisine:
Mediterranean
Ingredients
- ¼ cup harissa
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 4 6- ounce skinless salmon fillets preferably center cut
- ½ teaspoon salt
- ¼ teaspoon black pepper
- rice for serving
- parsley for garnish
Instructions
- In a small bowl, stir together the harissa, honey and lemon juice.
- Heat the oil in a large heavy-bottom pan over medium heat. Season the salmon filets on both sides with salt and pepper.
- Add the salmon to the pan and cook until golden brown on the bottom, about 3-4 minutes. Flip the salmon and pour in the harissa-honey sauce. Cook, spooning the sauce over the salmon, until the salmon is glazed and reaches your desired temperature (about 2 more minutes to reach 125° for medium-rare).
- Transfer the salmon to a large plate, spooning any remaining sauce out of the pan and over the salmon. Serve with rice and parsley, if desired.
Cup of Yum
Notes
- This salmon is best enjoyed fresh, but leftovers will keep in the fridge up to 3 days. To reheat, simply cook in a skillet over low heat until warmed through. You can also reheat in the oven or air fryer at 200°F until warm.
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
17g
(6%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
47mg
(16%)
Sodium
558mg
(23%)
Potassium
498mg
(14%)
Fiber
0.5g
(2%)
Sugar
15g
(30%)
Vitamin A
151IU
(3%)
Vitamin C
6mg
(7%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 47mg | 16% |
| Sodium | 558mg | 23% |
| Potassium | 498mg | 11% |
| Fiber | 0.5g | 2% |
| Sugar | 15g | 30% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.