5 from 6 votes
Harissa Hummus
Dress up the humble hummus with Moroccan personality! Harissa with liven up this chickpea puree with bags of flavour and spice.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
101 kcal
Course:
Side Dish
Cuisine:
Mediterranean, Middle Eastern
Ingredients
- 16 oz chickpeas about 450g, cooked
- 2 tbsp Greek yoghurt plain
- 1/4 cup extra virgin olive oil
- 2 tbsp harissa paste
- 2 tbsp tahini
- 1 tsp smoked paprika
- 1 lemon juice of
- 1/2 tsp salt
- black pepper freshly ground
Garnishes (optional)
- 3 birdseye chili
- 2 tbsp zaatar
- 1 tbsp harissa
- 3 tbsp extra virgin olive oil
Instructions
- In a food processor, or using a stick blender, blend the chickpeas, yoghurt, olive oil, harissa paste, tahini, lemon juice, salt & pepper and about 1/4 cup water until smooth. I like mine with a little texture - but others like theirs completely smooth. You decide.
- Spread the hummus in a shallow bowl. Combine the extra virgin olive oil with the harissa and drizzle over, then sprinkle with the chillies, cilantro and zaatar.Serve with lots of flatbreads or crusty bread. Or serve alongside raw vegetables like carrot, celery, radishes etc.
Cup of Yum
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
70mg
(3%)
Potassium
66mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
198IU
(4%)
Vitamin C
10mg
(11%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 70mg | 3% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.