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5.0 from 9 votes

Harissa Hummus Recipe

Harissa Hummus is an easy, packed full of flavor, homemade hummus recipe. Pair with vegetables or chips for a dip, or even as a spread on flatbreads or sandwiches!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
30 mins
Servings: 12
Calories: 373 kcal
Course: Appetizer , Condiments
Cuisine: Mediterranean

Ingredients

  • 30 ounces chickpeas , canned, rinsed and drained
  • 1 teaspoon baking soda
  • 4 large garlic cloves , minced
  • 1 teaspoon kosher salt
  • 15 ounces Tahini sauce
  • 1/3 cup lemon juice
  • 1/3 cup water
  • 2 tablespoons extra virgin olive oil
  • 1 cup harissa sauce

Instructions

    Cup of Yum
  1. Place chickpeas and baking soda into a medium saucepan and cover with cold water. Bring to a low boil. Stir occasionally and cook for 15-20 minutes or until beans are super squishy. Remove, drain and cool.
  2. In large food processor, combine drained chickpeas, garlic, kosher salt, tahini, lemon juice and water.  Blend until super smooth.
  3. Place in serving dish, making a dent in the center. Spoon in harissa. More extra virgin olive oil can be added at this time if desired. you can also swirl it around to evenly distribute the flavor. 
  4. If you've tried this recipe, come back and let us know how it was!

Nutrition Information

Calories 373kcal (19%) Carbohydrates 32g (11%) Protein 13g (26%) Fat 23g (35%) Saturated Fat 3g (15%) Sodium 607mg (25%) Potassium 464mg (13%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 200IU (4%) Vitamin C 9mg (10%) Calcium 91mg (9%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 373

% Daily Value*

Calories 373kcal 19%
Carbohydrates 32g 11%
Protein 13g 26%
Fat 23g 35%
Saturated Fat 3g 15%
Sodium 607mg 25%
Potassium 464mg 10%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 200IU 4%
Vitamin C 9mg 10%
Calcium 91mg 9%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.