5 from 6 votes
Harissa Hummus Recipe
Harissa Hummus is an easy, packed full of flavor, homemade hummus recipe. Pair with vegetables or chips for a dip, or even as a spread on flatbreads or sandwiches!
Prep Time
10 mins
Cook Time
20 mins
Additional Time
1 hr
Total Time
30 mins
Servings:
12
Calories:
373 kcal
Course:
Appetizer, Condiments
Cuisine:
Mediterranean
Ingredients
- 30 ounces chickpeas , canned, rinsed and drained
- 1 teaspoon baking soda
- 4 garlic minced, large cloves
- 1 teaspoon kosher salt
- 15 ounces tahini sauce
- 1/3 cup lemon juice
- 1/3 cup water
- 2 tablespoons extra virgin olive oil
- 1 cup harissa sauce
Instructions
- Place chickpeas and baking soda into a medium saucepan and cover with cold water. Bring to a low boil. Stir occasionally and cook for 15-20 minutes or until beans are super squishy. Remove, drain and cool.
- In large food processor, combine drained chickpeas, garlic, kosher salt, tahini, lemon juice and water. Blend until super smooth.
- Place in serving dish, making a dent in the center. Spoon in harissa. More extra virgin olive oil can be added at this time if desired. you can also swirl it around to evenly distribute the flavor.
- If you've tried this recipe, come back and let us know how it was!
Cup of Yum
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
607mg
(25%)
Potassium
464mg
(10%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
200IU
(4%)
Vitamin C
9mg
(10%)
Calcium
91mg
(9%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 607mg | 25% |
| Potassium | 464mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 91mg | 9% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.