5 from 3 votes
Harissa Recipe
Smoky, spicy, fruity, and tangy, this spread will show you a Tunisian good time.
Prep Time
5 mins
Additional Time
30 mins
Total Time
35 mins
Servings:
6
Calories:
109 kcal
Course:
Condiments
Cuisine:
North African
Ingredients
- 4 ounces dried chili such as Guajillo
- 1 teaspoon caraway seeds
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 4 cloves garlic peeled
- 1 teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice fresh
Instructions
- Soften the chilis by placing them in a heatproof bowl and covering them with boiling water. Let soak for 30 minutes.
- Toast the caraway, coriander, and cumin seeds in a dry skillet over medium heat until fragrant, about 3 minutes. Grind the spices using a mortar and pestle or spice grinder.
- Drain the chilis, remove and discard the stems and seeds. Combine the chilis, ground spices, garlic, and salt in a food processor. Process while slowly adding olive oil and lemon juice until a smooth paste forms.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
406mg
(17%)
Potassium
379mg
(8%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
5012IU
(100%)
Vitamin C
8mg
(9%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 406mg | 17% |
| Potassium | 379mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 5012IU | 100% |
| Vitamin C | 8mg | 9% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.