
5.0 from 12 votes
Harissa Yogurt Dip
Get ready to swirl in a little spice with this zesty Harissa Yogurt Dip!
Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 12 servings
Calories: 42 kcal
Course:
Appetizer
Cuisine:
Fusion , Vegetarian
Ingredients
- 3 cloves garlic
- 1 TBSP extra virgin olive oil
- 1-2 TBSP harissa paste
- 1 cup Greek yogurt
- ½ cup sour cream
- 1-2 TBSP fresh lemon juice
- ½ tsp garlic powder
- ¾ tsp salt
Instructions
- Peel and mince garlic.
- Add garlic and oil to a small skillet and heat to medium-high. Sauté, stirring often, for approx. 1-2 minutes until garlic is fragrant. Remove from heat once garlic begins to brown.
- In a large bowl, add yogurt, sour cream garlic (in oil) and season with salt and garlic powder. Add one tablespoon each of harissa paste and lemon juice and mix well. Give it a taste and if you can handle the heat, add that extra tablespoon! Loving the lemon? Add another tablespoon. I loved mine with 2 TBSP each of lemon juice and harissa paste.
- Mix it all together and dive in with pita and veggies or use it as a zesty sandwich spread for a pita pocket or wrap. Making it in advance? It'll stay fresh 3-4 days in the fridge.
Cup of Yum
Notes
- SERVING SUGGESTIONS:
- Chicken Gyros
- chicken
- chickpea
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
- as a speedy (make-ahead!) dip for veggies and pita chips
- as a sandwich spread for Chicken Gyros or your favorite wrap. It's amazing with chicken salmon, shrimp, and roasted veggies!
- as a sauce to drizzle over my infamous shawarma bowls (I have both a chicken and chickpea version - woot!)
- and so. much. more.
Nutrition Information
Calories
42kcal
(2%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
175mg
(7%)
Potassium
44mg
(1%)
Sugar
1g
(2%)
Vitamin A
70IU
(1%)
Vitamin C
1.5mg
(2%)
Calcium
30mg
(3%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 42
% Daily Value*
Calories | 42kcal | 2% |
Carbohydrates | 1g | 0% |
Protein | 2g | 4% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Cholesterol | 5mg | 2% |
Sodium | 175mg | 7% |
Potassium | 44mg | 1% |
Sugar | 1g | 2% |
Vitamin A | 70IU | 1% |
Vitamin C | 1.5mg | 2% |
Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.