5 from 12 votes
Hariyali (Green) Chicken Tikka
Hariyali Chicken Tikka features boneless chicken cubes marinated in a blend of fresh herbs like mint and cilantro, serrano chilies, yogurt, and spices including cumin and amchur powder. The green marinade imparts a tangy, mildly spicy flavor, while grilling on skewers produces tender chicken with slight charred edges. This recipe suits those looking to enjoy a vibrant, herbaceous twist on traditional chicken tikka and makes a great appetizer or main dish when served with sliced onions or chutney.
Prep Time
20 mins
Cook Time
20 mins
Additional Time
1 hr
Total Time
1 hr 40 mins
Servings:
6
people
Calories:
219 kcal
Course:
Main Course, Appetizer
Cuisine:
Indian, Pakistani
Ingredients
- 1 ½ lbs chicken see notes, boneless
- 1 ½ teaspoon garlic paste
- 1 ½ teaspoon ginger paste
- 2 tablespoon extra virgin olive oil
- 2 tablespoon white vinegar
- 2 lemon plural
- ½ cup yogurt
- ¼ cup mint
- 6 serrano chili see notes
- 1 cup cilantro
- 2 teaspoon salt
- 2 teaspoon cumin powder
- 2 teaspoon amchur powder
Instructions
- Wash and trim the chicken and cut it into 2" cubes.
- Mix all of the remaining ingredients in a blender to make the marinade.
- Mix the chicken cubes with the marinade and put them in the fridge for an hour.
- After an hour, place the meat on skewers and preheat your grill for 10 minutes at 450° F.
- Brush the skewers with a little olive oil and grill for 10-15 minutes, turning as necessary, halfway through, for even cooking.
- For perfect results, use a thermometer. For white meat, an internal temperature of 165° indicates the chicken is cooked through (see notes).
Cup of Yum
Notes
- Use boneless chicken tenderloins or thighs; if using thighs, cook longer until the internal temperature reaches 180°F.
- Cut chicken pieces evenly into 2-inch cubes for consistent cooking.
- Adjust serrano chilies to control spiciness; deseed or reduce quantity to lessen heat, or substitute with jalapenos.
- Grill at 450°F, turning skewers halfway to ensure even cooking and browning.
- Use a meat thermometer to confirm doneness: 165°F for white meat, 180°F for thighs.
Nutrition Information
Serving
1person
Calories
219kcal
(11%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
75mg
(25%)
Sodium
1070mg
(45%)
Potassium
543mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
330IU
(7%)
Vitamin C
28mg
(31%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 1person | |
| Calories | 219kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 75mg | 25% |
| Sodium | 1070mg | 45% |
| Potassium | 543mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 28mg | 31% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.