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Harvest Apple Blue Cheese Salad
This Apple Blue Cheese Salad is full of caramelized almonds, blue cheese crumbles, red grapes, and topped with an apple cider maple dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 1017 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 bag butter lettuce
- 1 cup washed red grapes
- 2/3 cup Blue cheese crumbles
- 1 large Fuji apple sliced
- 1/2 cup caramelized almonds recipe below
for the dressing:
- 1 large clove garlic or 2 small, grated
- 1/2 teaspoon salt
- 2 tablespoons maple syrup the real stuff is best, but the fake syrup can be added, you might just need a little more
- 3/4 teaspoon dried tarragon
- 1/4 cup apple cider vinegar white distilled or white wine vinegar
- 1/2 cup light olive oil
- More salt & pepper to taste
Instructions
- Place all ingredients for the salad into a large bowl.
- Measure out all ingredients for salad dressing into a small jar with tight-fitting lid. Screw on lid and shake. Pour desired amount of dressing onto salad and toss. Serve immediately.
Cup of Yum
Notes
- *Caramelized almond recipe I used is here.
- *Caramelized almond recipe I used is here.
Nutrition Information
Calories
1017kcal
(51%)
Carbohydrates
53g
(18%)
Protein
18g
(36%)
Fat
85g
(131%)
Saturated Fat
17g
(85%)
Cholesterol
34mg
(11%)
Sodium
1217mg
(51%)
Potassium
720mg
(21%)
Fiber
8g
(32%)
Sugar
37g
(74%)
Vitamin A
485IU
(10%)
Vitamin C
8mg
(9%)
Calcium
377mg
(38%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1017
% Daily Value*
Calories | 1017kcal | 51% |
Carbohydrates | 53g | 18% |
Protein | 18g | 36% |
Fat | 85g | 131% |
Saturated Fat | 17g | 85% |
Cholesterol | 34mg | 11% |
Sodium | 1217mg | 51% |
Potassium | 720mg | 15% |
Fiber | 8g | 32% |
Sugar | 37g | 74% |
Vitamin A | 485IU | 10% |
Vitamin C | 8mg | 9% |
Calcium | 377mg | 38% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.