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Harvest Apple Blue Cheese Salad

This Apple Blue Cheese Salad is full of caramelized almonds, blue cheese crumbles, red grapes, and topped with an apple cider maple dressing.

Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 1017 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 bag butter lettuce
  • 1 cup washed red grapes
  • 2/3 cup Blue cheese crumbles
  • 1 large Fuji apple sliced
  • 1/2 cup caramelized almonds recipe below
for the dressing:
  • 1 large clove garlic or 2 small, grated
  • 1/2 teaspoon salt
  • 2 tablespoons maple syrup the real stuff is best, but the fake syrup can be added, you might just need a little more
  • 3/4 teaspoon dried tarragon
  • 1/4 cup apple cider vinegar white distilled or white wine vinegar
  • 1/2 cup light olive oil
  • More salt & pepper to taste

Instructions

    Cup of Yum
  1. Place all ingredients for the salad into a large bowl.
  2. Measure out all ingredients for salad dressing into a small jar with tight-fitting lid. Screw on lid and shake. Pour desired amount of dressing onto salad and toss. Serve immediately.

Notes

  • *Caramelized almond recipe I used is here.
  • *Caramelized almond recipe I used is here.

Nutrition Information

Calories 1017kcal (51%) Carbohydrates 53g (18%) Protein 18g (36%) Fat 85g (131%) Saturated Fat 17g (85%) Cholesterol 34mg (11%) Sodium 1217mg (51%) Potassium 720mg (21%) Fiber 8g (32%) Sugar 37g (74%) Vitamin A 485IU (10%) Vitamin C 8mg (9%) Calcium 377mg (38%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 1017

% Daily Value*

Calories 1017kcal 51%
Carbohydrates 53g 18%
Protein 18g 36%
Fat 85g 131%
Saturated Fat 17g 85%
Cholesterol 34mg 11%
Sodium 1217mg 51%
Potassium 720mg 15%
Fiber 8g 32%
Sugar 37g 74%
Vitamin A 485IU 10%
Vitamin C 8mg 9%
Calcium 377mg 38%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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