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Harvest Roasted Vegetables and Chickpeas

🧡🍂😋 Fast, easy, HEALTHY, and a great recipe to try as a meatless main or as a satisfying plant-based lunch! So much FLAVOR in the fall veggies from the spices and the chickpeas turn crispy!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 3 servings
Calories: 406 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 large/extra-large sweet potato peeled and diced into 1 1/2-inch chunks
  • 15 Brussels sprouts trimmed and halved
  • one 15-ounce can low-sodium chickpeas drained, rinsed, and patted dry
  • 1 small red onion peeled and sliced into small chunks
  • 2 to 3 tablespoons olive oil
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons Coriander
  • 1 teaspoon Turmeric
  • 1 teaspoon kosher salt or to taste
  • ¾ teaspoon freshly ground black pepper or to taste
  • minced garlic  optional and to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425F convection bake (if you don’t have a convection oven, 425F regular is fine, noting your roasting time could be a bit longer) and line a baking sheet with aluminum foil for easier cleanup.
  2. Add the sweet potato, Brussels sprouts cut side down, chickpeas, and red onion. Evenly drizzle with olive oil, evenly sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic.
  3. Roast for about 25 to 30 minutes, or until sweet potatoes are tender and sprouts are as darkened as desired. Toss/flip once midway through roasted to ensure even cooking.
  4. If desired, while the veggies roast, make either of these dressings: Lemon Tahini Dressing or Curry Yogurt Sauce.

Notes

  • Note - I kept the vegetables more distinctly separated on my baking sheet for photography and cosmetic purposes, but it's fine to mix everything up when you're tossing with the oil and seasonings.
  • Storage: Vegetables and chickpeas are best fresh but will keep airtight in the fridge for up to 5 days.

Nutrition Information

Serving 1serving Calories 406kcal (20%) Carbohydrates 53g (18%) Protein 15g (30%) Fat 18g (28%) Saturated Fat 2g (10%) Polyunsaturated Fat 14g Sodium 979mg (41%) Fiber 16g (64%) Sugar 13g (26%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 406

% Daily Value*

Serving 1serving
Calories 406kcal 20%
Carbohydrates 53g 18%
Protein 15g 30%
Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 14g 82%
Sodium 979mg 41%
Fiber 16g 64%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.