4.9 from 27 votes
Harvest Salad with Asian Pears With Dijon Vinaigrette
Fresh lettuce leaves with fall flavors like pears, pom seeds and pecans topped with a dijon vinaigrette.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
servings
Calories:
229 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 7-8 ounces lettuce mixed greens, of your choice
- 2 apple seeded and diced, or Asian pears
- 1/4 cup pomegranate seeds
- 1/4 cup pecans chopped
- honey Dijon vinaigrette salad dressing
Instructions
- Add to a large bowl the salad greens. Top with pears, pomegranate seeds and pecans. Add salad dressing and gently toss coating the ingredients.
Cup of Yum
Nutrition Information
Serving
1g
Calories
229kcal
(11%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
2mg
(1%)
Sodium
174mg
(7%)
Fiber
13g
(52%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 229
% Daily Value*
| Serving | 1g | |
| Calories | 229kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 2mg | 1% |
| Sodium | 174mg | 7% |
| Fiber | 13g | 52% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.