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Hash Brown Egg Cups
Hash Brown Egg Cups are easy, quick breakfast bites! Scrambled eggs with shredded cheese and bacon in a crispy tater tot potato crust baked in a muffin tin.
Prep Time
7 mins
Cook Time
18 mins
Total Time
25 mins
Servings:
12
servings
Calories:
131 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 48 tater tots , thawed
- 5 egg large
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse
- 1/2 cup cheddar cheese shredded
- 4 lices Bacon , cooked and crumbled
Instructions
- Preheat oven to 400 degrees and spray a 12-cup muffin tin with baking spray.
- Add 4 tater tots to each muffin cup.
- Mix the eggs with the salt and pepper in a small bowl for 2-3 seconds.
- Pour into the muffin cups.
- Top with cheddar cheese and bacon.
- Cook for 15-18 minutes.
Cup of Yum
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
77mg
(26%)
Sodium
425mg
(18%)
Potassium
143mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
148IU
(3%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 77mg | 26% |
| Sodium | 425mg | 18% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.