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Hashweh - Lebanese Ground Beef and Rice

Hashweh is a comforting Lebanese dish made with seasoned ground beef, fluffy rice, and toasted pine nuts.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 people
Calories: 553 kcal
Course: Main Course
Cuisine: Middle Eastern , Lebanese , Arabian

Ingredients

  • 500 g ground beef
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 30 g pine nuts
  • 30 g currants
  • 150 g frozen peas
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon cinnamon powder
  • ¼ teaspoon allspice
  • 400 g basmati rice
  • 600 ml water
  • 1 tablespoon chopped parsley

Instructions

    Cup of Yum
  1. Start by heating a small amount of butter or olive oil in a pan. Add the nuts and toast them until they are golden brown and fragrant. Set them aside for later.
  2. Place a large pot over medium heat. Add the ground beef and break it apart with a spatula. Cook for 5-7 minutes until browned.
  3. Add olive oil and chopped onions, then sauté for a few minutes until the onions turn translucent.
  4. Stir in the currants, cinnamon, allspice, salt, and freshly ground black pepper. Mix well to coat the meat evenly, letting the spices infuse into the dish.
  5. Rinse the rice under cold water until the water runs clear. Add the rice and peas to the pot with the meat and stir to combine.
  6. Pour in the water, bring it to a gentle simmer, then cover and cook for 20-25 minutes, until the rice is tender and all the liquid is absorbed.
  7. Once the rice is fully cooked let it rest for 15 minutes, and then gently fluff it with a fork.
  8. Garnish with the toasted nuts and fresh parsley. Serve warm with a side of yogurt or a fresh salad.

Notes

  • Rinse the rice to remove excess starch and help keep the grains separate.
  • Keep an eye on pine nuts while toasting to prevent burning, as they toast quickly.
  • I prefer basmati rice for this recipe. You can also use Jasmine rice or Baldo rice if you prefer. The water amount may need adjusting depending on the type of rice.
  • After cooking, let the rice sit covered for 15 minutes before fluffing to help absorb any remaining steam.

Nutrition Information

Calories 553kcal (28%) Carbohydrates 64g (21%) Protein 22g (44%) Fat 23g (35%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 1g Cholesterol 59mg (20%) Sodium 457mg (19%) Potassium 467mg (13%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 255IU (5%) Vitamin C 13mg (14%) Calcium 57mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 553

% Daily Value*

Calories 553kcal 28%
Carbohydrates 64g 21%
Protein 22g 44%
Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Trans Fat 1g 50%
Cholesterol 59mg 20%
Sodium 457mg 19%
Potassium 467mg 10%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 255IU 5%
Vitamin C 13mg 14%
Calcium 57mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.