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5.0 from 15 votes

Hasselback Butternut Squash

Less than 100 calories per serving and Roasted to perfection with honey butter glazed, then topped with chili flakes and fresh thyme. This makes a perfect side dish on your dinner table.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 87 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 small butternut squash
  • 2 tablespoons butter melted
  • 2 garlic cloves minced
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon chili flakes
  • 3-4 prigs fresh thyme picked
  • Salt and freshly ground pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400F.
  2. Start by cutting the butternut squash evenly in half on lengthwise. Scoop out the inside and discard.
  3. Using a vegetable peeler, peel off the skin just until you see the bright orange flesh.
  4. Place the halves on a baking sheet and cut side down.
  5. In a small bowl, whisk melted butter with honey, garlic, chili, and thyme.
  6. Brush the squash with half of the garlic butter mixture and sprinkle with salt and pepper.
  7. Roast in the oven for 20-25 minutes. Remove from oven and allow to cool until ready to handle.
  8. Place the squash halves on a cutting board, and using a very sharp knife, slice it thinly but not all the way through.
  9. Return the squash to the same baking sheet and brush with the remaining garlic butter mixture Return to the oven and roast for an additional 15-20 minutes. or until golden brown on the tops and tender.
  10. Enjoy!

Notes

  • after roasting for the first time, allow it to cool so you can handle it and over burned hands!
  • For bigger dinners, you can easily multiply the squash.
  • Do not attempt to Hasselback the squash without partially cooking it first.
  • When slicing the squash, you can place them on two chopsticks or a big serving spoon to stop you from slicing right through.
  • You can omit the chili flakes or up the chili flakes, depending on how much spice you like!
  • To help prevent burning, add a couple of tbsp of water to the pan as and when needed.
  • Nudge the layers apart if they're still sticking together, and make sure some of the honey garlic glazes drips down into the space between the slices.
  • When transferring the Hasselback Butternut Squash to a serving plate, make sure to support it well, as it'll be fragile.
  • This squash is best straight from the oven while the edges are at their crispiest!

Nutrition Information

Calories 87kcal (4%) Carbohydrates 9g (3%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 15mg (5%) Sodium 59mg (2%) Potassium 9mg (0%) Sugar 8g (16%) Vitamin A 390IU (8%) Vitamin C 1.7mg (2%) Calcium 6mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 87

% Daily Value*

Calories 87kcal 4%
Carbohydrates 9g 3%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 59mg 2%
Potassium 9mg 0%
Sugar 8g 16%
Vitamin A 390IU 8%
Vitamin C 1.7mg 2%
Calcium 6mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.