5.0 from 3 votes
Hawaiian Breakfast Fried Rice
Made with easy to find ingredients, this Hawaiian Breakfast Fried Rice makes for a delicious morning!Recipe is from The Modern Cast Iron Cookbook by Tiffany La Forge
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 348 kcal
Course:
Breakfast
Cuisine:
Hawaiian
Ingredients
- 5 thick cut bacon slices diced
- 1 sweet onion diced
- 1 red bell pepper diced
- salt & pepper
- 7 ounce ham steak cubed
- 2 cloves garlic
- 1 cup chopped fresh pineapple
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 2 teaspoons minced fresh ginger
- 4 cups cooked day old rice
- 3 tablespoons chopped scallions green parts only
- 6 over easy fried eggs
Instructions
- Preheat the skillet over medium heat. Cook the bacon until crisp, about 8 minutes. Transfer to a paper towel-lined plate, reserving 2 tablespoons of bacon fat in the pan.
- Add the onion to the hot pan and cook until translucent, 5 to 7 minutes. Add the bell pepper and cook until just tender, about 5 minutes. Season with salt and pepper.
- Add the cubed ham to the pan and cook, in one even layer, until slightly browned and caramelized, about 5 minutes. Stir in the garlic and pineapples and cook for another 2 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, oyster sauce, honey, and ginger. Add the rice to the pan and stir until everything is combined and heated through, about 3 minutes. Pour the sauce over the rice, and return the bacon to the pan.
- Cook the fried rice until golden and slightly crispy in parts, another 2 to 3 minutes. Top each serving with scallions and an over-easy fried egg.
Cup of Yum
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
43g
(14%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
185mg
(62%)
Sodium
972mg
(41%)
Potassium
422mg
(12%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
908IU
(18%)
Vitamin C
53mg
(59%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 185mg | 62% |
| Sodium | 972mg | 41% |
| Potassium | 422mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 908IU | 18% |
| Vitamin C | 53mg | 59% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.