0 from 15 votes
Hawaiian Cheesecake Salad
Tropical treats await you when you make a big bowl of Hawaiian Cheesecake Salad, bursting with sweet fruit and a luscious cheesecake filling!
Prep Time
30 mins
Total Time
30 mins
Servings: 8
Calories: 321 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Cheesecake Cream
- 8 ounces cream cheese softened
- 4 ounces Whipped Cream
- 4 ounces plain greek yogurt (or vanilla)
- 1 cup powdered sugar
- 1 teaspoon vanilla extract
Fruit Salad
- 8 oucnes strawberries hulled and cut into bite-sized pieces
- 8 oucnes cantaloupe peeled, seeded and cut into bite-sized pieces
- 2 mangos peeled, cored, and cut into bite-sized pieces
- 2 bananas peeled and cut into bite-sized pieces
- 4 kiwis peeled and cut into bite-sized pieces
- 15 ounces canned pineapple tidbits drained
- 11 oucnes canned mandarin oranges drained
- 1 tablespoons lemon juice
Instructions
- Mix all ingredients for the cheesecake cream together in a medium mixing bowl, using a hand blender or a whisk, until smooth.
- Add the lemon juice to the banana pieces and mix carefully until the bananas are completely covered. This will help prevent browning.
- Place all the prepared fruit into a large serving bowl. Fold the cheesecake cream gently in with the fruit until evenly mixed. Serve as soon as possible.
Cup of Yum
Notes
- Substitution options:
- For an even quicker option, swap in coconut Greek yogurt mixed with powdered sugar to taste in place of the cheesecake cream mixture.
- Cool Whip or whipped cream
- Sour cream for plain Greek yogurt
- Honeydew or Gaila melon for cantaloupe. Do not use watermelon. It's too watery and will make everything mushy.
- Fresh mandarin oranges - remove all skin. It can be tough to chew.
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
48g
(16%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.001g
Cholesterol
40mg
(13%)
Sodium
100mg
(4%)
Potassium
435mg
(12%)
Fiber
4g
(16%)
Sugar
40g
(80%)
Vitamin A
1175IU
(24%)
Vitamin C
62mg
(69%)
Calcium
90mg
(9%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 40mg | 13% |
| Sodium | 100mg | 4% |
| Potassium | 435mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
| Vitamin A | 1175IU | 24% |
| Vitamin C | 62mg | 69% |
| Calcium | 90mg | 9% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.