0 from 261 votes
Hawaiian Chicken
Hawaiian Chicken is like a cross between pineapple chicken, sweet and sour chicken, and brown sugar chicken. It has a sweet sticky sauce, and delightful chunks of pineapple and peppers, served over white rice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 704 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken breasts diced
- salt and black pepper to taste
- 2 cups diced bell peppers red, orange or yellow
- 1 whole pineapple diced
- 3 cups cooked white rice
SAUCE
- 1 tablespoon olive oil
- 3 tablespoons soy sauce
- 3 tablespoons dark brown sugar
- 2 tablespoons rice vinegar
- ½ teaspoon ground ginger
- 1 tablespoon minced garlic
- ½ cup barbecue sauce
- ½ cup pineapple juice
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper then add to the skillet.
- Sear outside until a nice golden crust forms.
- Remove chicken from pan, add in bell peppers and saute for 3-5 minutes until tender, remove from pan.
- Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.
- Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tender.
- Serve over cooked white rice.
Cup of Yum
Nutrition Information
Calories
704
(35%)
Carbohydrates
96g
(32%)
Protein
55g
(110%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
1394mg
(58%)
Potassium
1446mg
(41%)
Fiber
5g
(20%)
Sugar
49g
(98%)
Vitamin A
2610IU
(52%)
Vitamin C
209.8mg
(233%)
Calcium
87mg
(9%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 704
% Daily Value*
| Calories | 704 | 35% |
| Carbohydrates | 96g | 32% |
| Protein | 55g | 110% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 1394mg | 58% |
| Potassium | 1446mg | 31% |
| Fiber | 5g | 20% |
| Sugar | 49g | 98% |
| Vitamin A | 2610IU | 52% |
| Vitamin C | 209.8mg | 233% |
| Calcium | 87mg | 9% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.