5.0 from 15 votes
Hawaiian Chicken Foil Packets
Hawaiian Chicken Foil Packets make a great summer meal the whole family will love. Just wrap up the ingredients and cook on the grill or in the oven.
Prep Time
15 mins
Cook Time
15 mins
Marinating Time
2 hrs
Total Time
2 hrs 45 mins
Servings: 6 people
Calories: 423 kcal
Course:
Dinner
Cuisine:
Hawaiian
Ingredients
For the Marinade
- 1 cup soy sauce
- 1/2 cup brown sugar packed
- 1 cup pineapple juice
- 4 cloves garlic minced
- 1 tablespoon ginger grated
For the Foil Packets
- 6 boneless skinless chicken thighs trimmed
- 2 Pineapples cut into rings or diced
- 2 red bell peppers cut into strips
- 1 small onion cut into strips
Instructions
For the Marinade
- In a large bowl, whisk all ingredients together until combined. Pour over chicken in a ziplock bag or other airtight container and marinate for at least two hours or overnight if possible.
Cup of Yum
Assemble the Foil Packets and Grill
- Lay out one sheet of heavy duty foil. Place one chicken thigh, two pineapple rings or a few pineapple chunks, and some pepper and onion strips. Drizzle some extra sauce over the top if desired.
- Wrap foil up tightly and seal edges so none of the juices leak out.
- Grill over medium high heat for 20 minutes. Then, flip the packets and grill for about 10 more minutes, or until the internal temperature of the chicken in 165 degrees. Remove from packets and serve with rice. Top with soy sauce, teriyaki sauce, or barbecue sauce if desired.
Notes
- Cook foil packets at 350 for about 30 minutes, or until the internal temperature of the chicken in 165 degrees.
- Remove from packets and serve with rice.
- Top with soy sauce or teriyaki sauce if desired.
- Cook foil packets at 350 for about 30 minutes, or until the internal temperature of the chicken in 165 degrees.
- Remove from packets and serve with rice.
- Top with soy sauce or teriyaki sauce if desired.
Nutrition Information
Serving
1g
Calories
423kcal
(21%)
Carbohydrates
70g
(23%)
Protein
28g
(56%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
107mg
(36%)
Sodium
2272mg
(95%)
Potassium
882mg
(25%)
Fiber
6g
(24%)
Sugar
55g
(110%)
Vitamin A
1444IU
(29%)
Vitamin C
201mg
(223%)
Calcium
88mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 423
% Daily Value*
| Serving | 1g | |
| Calories | 423kcal | 21% |
| Carbohydrates | 70g | 23% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 107mg | 36% |
| Sodium | 2272mg | 95% |
| Potassium | 882mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 55g | 110% |
| Vitamin A | 1444IU | 29% |
| Vitamin C | 201mg | 223% |
| Calcium | 88mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.