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Hawaiian Chicken with Ham and Pineapple

Dinner in a hurry - this Hawaiian Chicken with Ham and Pineapple cooks up in less than 30 minutes. Soy sauce seasoned chicken is topped with ham, pineapple, and melty cheese for a dinner you’ll want to make over and over again.

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 servings
Calories: 367 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 8 oz boneless, skinless chicken breasts
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 4 tablespoons low-sodium soy sauce
  • 6 oz deli sliced ham
  • 1 8 oz can pineapple slices, drained
  • 4 slices (3 oz) Provolone cheese

Instructions

    Cup of Yum
  1. Butterfly each chicken breast open, then cut to create 4 thinner pieces of chicken. 
  2. Combine the flour, salt, and pepper in a shallow dish.
  3. Heat the butter and olive oil in a large skillet over medium heat. Once the butter is melted, dip each piece of chicken in the flour mixture to coat both sides and place in the skillet.  Cook the chicken until browned, about 5 minutes, then flip to cook the second side. Cook until the chicken is cooked through, another 3-5 minutes, or until it reaches about 160ºF with an instant read thermometer. 
  4. Once the chicken is cooked through, add the soy sauce to the pan and flip the chicken to coat in the sauce.  Divide the ham between the chicken, then top each with a pineapple ring and then a slice of cheese. Turn off the heat and place a lid on the skillet. Let it sit until the cheese is melted.
  5. Serve immediately.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts.

Nutrition Information

Serving 1/4 of recipe Calories 367kcal (18%) Carbohydrates 14g (5%) Protein 36g (72%) Fat 19g (29%) Saturated Fat 8g (40%) Polyunsaturated Fat 8g Trans Fat 0g Cholesterol 107mg (36%) Sodium 1854mg (77%) Fiber 1g (4%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 367

% Daily Value*

Serving 1/4 of recipe
Calories 367kcal 18%
Carbohydrates 14g 5%
Protein 36g 72%
Fat 19g 29%
Saturated Fat 8g 40%
Polyunsaturated Fat 8g 47%
Trans Fat 0g 0%
Cholesterol 107mg 36%
Sodium 1854mg 77%
Fiber 1g 4%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.