0 from 63 votes
Hawaiian Chicken
Sweet and tangy Hawaiian pineapple chicken for an easy weeknight dinner the whole family will love. Can be made on the stovetop, in the oven, or in a crockpot!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6
Calories: 581 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 3 pounds bone-in chicken thighs
- salt and pepper to taste
- 2 tablespoons canola oil
- ½ green bell peppers, cored, seeded and cubed
- ½ red bell peppers, cored, seeded and cubed
- 1 onion, peeled and sliced thinly
- 1 thumb size ginger, peeled and minced
- 2 cloves garlic, peeled and minced
- 1 cup pineapple juice (reserved from canned pineapples)
- ¼ cup soy sauce
- ¼ cup chicken broth or water
- 2 tablespoons brown sugar
- 1 cup pineapple chunks
- 1 tablespoon cornstarch
- ¼ cup water
Instructions
- Trim chicken thighs of excess fat and season with salt and pepper to taste. Set aside.
- In a wide pan over medium heat, heat 1 tablespoon of the oil. Add bell peppers and cook for about 30 to 40 seconds or until tender-crisp. Remove from pan and drain on paper towels.
- In the pan, add the remaining 1 tablespoon oil. Add chicken in a single layer and cook for about 2 to 4 minutes on each side or until lightly browned. Remove from pan and drain on paper towels.
- Drain excess oil in the pan except for about 1 tablespoon. Add onions, ginger, and garlic and cook, stirring regularly, until softened and aromatic.
- In a bowl, combine pineapple juice, soy sauce, broth or water, and brown sugar. Stir until sugar is dissolved. Add to the pan and bring to a boil.
- Add browned chicken. Cover, lower heat, and simmer for about 25 to 30 minutes or until chicken is tender.
- Add pineapples and bell peppers and cook for about 2 to 4 minutes or until heated through.
- In a small bowl, combine cornstarch and water. Stir until smooth. Slowly add to the pan, stirring to prevent lumps. Continue to cook for about 3 to 5 minutes or until sauce is thickened.
- Season with salt and pepper to taste. Serve hot.
Cup of Yum
Notes
- As we will be using the packing juice in the can, choose pineapple chunks packed in natural juice and not heavy syrup lest the sauce becomes overly sweet.
Nutrition Information
Calories
581kcal
(29%)
Carbohydrates
29g
(10%)
Protein
33g
(66%)
Fat
36g
(55%)
Saturated Fat
9g
(45%)
Cholesterol
188mg
(63%)
Sodium
693mg
(29%)
Potassium
648mg
(19%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
545IU
(11%)
Vitamin C
35.1mg
(39%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 581
% Daily Value*
| Calories | 581kcal | 29% |
| Carbohydrates | 29g | 10% |
| Protein | 33g | 66% |
| Fat | 36g | 55% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 188mg | 63% |
| Sodium | 693mg | 29% |
| Potassium | 648mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 35.1mg | 39% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.